1: "High-Intensity Interval Training (HIIT) burns calories fast in just 10 minutes."
2: "Tabata workouts boost metabolism and improve endurance in a short time."
3: "Circuit training combines strength and cardio exercises for a full-body workout."
4: "Pilates focuses on core strength and flexibility for a quick, low-impact session."
5: "Yoga poses like sun salutations and warrior sequences energize and tone muscles."
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