1: 1. Cleanse your face daily. 2. Moisturize morning and night. 3. Exfoliate 1-2 times a week.
2: 4. Protect skin with SPF. 5. Keep nails clean and trimmed. 6. Use gentle shampoo and conditioner.
3: 7. Brush and floss teeth regularly. 8. Visit dentist biannually. 9. Shave or wax as needed.
4: 10. Trim and shape eyebrows. 11. Use deodorant daily. 12. Wash makeup brushes weekly.
5: 13. Drink plenty of water. 14. Eat a balanced diet. 15. Get enough sleep.
6: 16. Limit sugar and alcohol intake. 17. Exercise regularly. 18. Practice stress-relief techniques.
7: 19. Wear clean clothes. 20. Use fragrance sparingly. 21. Change pillowcases frequently.
8: 22. Remove makeup before bed. 23. Take short, lukewarm showers. 24. Wear sunscreen on exposed skin.
9: 25. Maintain personal hygiene. 26. See a dermatologist if needed. 27. Embrace self-care routines.
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