1: Start your day right with Mediterranean diet breakfasts proven to fight inflammation.

2: Try a spinach and feta omelette for a protein-packed morning boost.

3: Whip up a Greek yogurt parfait with fresh fruit and nuts for a satisfying start.

4: Enjoy avocado toast on whole grain bread for a creamy and nutritious option.

5: Savor a refreshing smoothie with kale, banana, and flaxseed for a nutrient-rich breakfast.

6: Incorporate chia seeds into your morning routine with a delicious chia pudding.

7: Opt for a smoked salmon and cucumber wrap for a light and satisfying meal.

8: Indulge in a serving of overnight oats with berries and almonds for a quick and easy breakfast option.

9: Fuel your day with these delicious and anti-inflammatory Mediterranean diet breakfasts for optimal health.