1: Kickstart your day with a delicious Mediterranean diet breakfast full of anti-inflammatory ingredients.

2: Try a refreshing Greek yogurt parfait with berries, nuts, and honey for a nutrient-packed morning meal.

3: Whip up a quick and easy avocado toast topped with tomatoes, feta cheese, and a drizzle of olive oil.

4: Enjoy a protein-rich spinach and feta omelette with a side of whole grain toast for sustained energy.

5: Savor a nutrient-dense smoothie made with spinach, frozen berries, Greek yogurt, and chia seeds.

6: Indulge in a hearty bowl of overnight oats with almond milk, cinnamon, walnuts, and sliced bananas.

7: Treat yourself to a warm bowl of quinoa porridge topped with sliced almonds, coconut flakes, and a sprinkle of cinnamon.

8: Delight in a savory sweet potato hash with bell peppers, onions, kale, and a sprinkle of turmeric.

9: Start your day off right with these 10-minute Mediterranean diet breakfasts that will keep you feeling satisfied and energized.