1: "High-Intensity Interval Training (HIIT) burns calories fast in just 10 minutes."

2: "Tabata workouts boost metabolism and improve endurance in a short time."

3: "Circuit training combines strength and cardio exercises for a full-body workout."

4: "Pilates focuses on core strength and flexibility for a quick, low-impact session."

5: "Yoga poses like sun salutations and warrior sequences energize and tone muscles."

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