1: Plank - Strengthen core muscles, improve posture.

2: Mountain Climbers - Boost heart rate, burn calories.

3: Russian Twists - Target oblique muscles, improve rotational strength.

4: Bicycle Crunches - Engage abs, increase muscle definition.

5: Flutter Kicks - Tone lower abs, improve endurance.

6: Leg Raises - Strengthen lower abs, enhance flexibility.

7: Sit-ups - Build core strength, enhance overall fitness.

8: Woodchoppers - Work entire core, improve balance.

9: Side Plank - Strengthen obliques, stabilize spine.

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