1: Start your day right with these delicious Mediterranean Diet breakfasts.

2: Turmeric smoothie is packed with anti-inflammatory properties to ease stress.

3: Avocado toast with olive oil is a quick and nutritious morning option.

4: Greek yogurt parfait with berries helps reduce inflammation and anxiety levels.

5: Chia seed pudding is a high-fiber breakfast that promotes gut health.

6: Egg and vegetable frittata is a protein-packed meal to fuel your day.

7: Oatmeal topped with nuts and honey is a comforting anti-inflammatory breakfast.

8: Mediterranean veggie omelet is a tasty option for a stress-free morning.

9: Try these 5-minute anti-inflammatory breakfasts for a healthier and happier lifestyle.