1: Boost your morning with these quick and easy Mediterranean diet breakfasts packed with anti-inflammatory ingredients.

2: Try a Greek yogurt parfait with fresh berries and nuts for a protein-rich and vitamin D-boosted start to your day.

3: Whip up a turmeric-spiced smoothie with spinach, banana, and almond milk for a deliciously anti-inflammatory breakfast option.

4: Indulge in a smoked salmon and avocado toast on whole grain bread for a heart-healthy and vitamin D-packed breakfast choice.

5: Savor a veggie-packed frittata with olive oil and roasted red peppers for a Mediterranean-inspired breakfast full of anti-inflammatory benefits.

6: Opt for a bowl of overnight oats with walnuts and apricots for a fiber-rich and vitamin D-enriched breakfast option.

7: Enjoy a Mediterranean omelette with tomatoes, feta cheese, and olives for a flavorful and anti-inflammatory breakfast idea.

8: Bake a batch of sweet potato and chickpea muffins for a savory and protein-filled breakfast on-the-go.

9: Start your day off right with these four best five-minute anti-inflammatory Mediterranean diet breakfasts packed with vitamin D and nutritious ingredients.