1: Learn to set boundaries for yourself and communicate them clearly.
2: Practice saying no in a polite and assertive manner.
3: Remember that it's okay to prioritize your own well-being and happiness.
4: Acknowledge your feelings and trust your instincts when saying no.
5: Be firm and confident in your decision when declining something.
6: Offer alternatives or compromises when turning down an invitation or request.
7: Surround yourself with supportive people who respect your boundaries.
8: Practice self-care to strengthen your ability to say no when needed.
9: Celebrate your self-worth and courage in standing up for yourself.
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